Personal bests
10K
1:00:36
2008 · 9:45 /mi
8K
42:38
2005 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:20
March 28, 2009
- Place
- 25179
- Pace
- 19:22 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8729
- Pace
- 9:45 /mi
- 10K1:15:10
April 1, 2006
- Place
- 10042
- Pace
- 12:06 /mi
- 2005 NTELOS 8K42:38
November 12, 2005
- Place
- 1211
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25179 | 2:00:20 | 19:22 /mi |
| Apr 5, 2008 | 10K | 8729 | 1:00:36 | 9:45 /mi |
| Apr 1, 2006 | 10K | 10042 | 1:15:10 | 12:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1211 | 42:38 | 8:35 /mi |