Personal bests
10K
1:30:31
2015 · 14:34 /mi
8K
1:13:16
2014 · 14:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:20:28
November 14, 2015
- Place
- 2520
- Pace
- 16:11 /mi
- 10K1:30:31
March 28, 2015
- Place
- 19553
- Pace
- 14:34 /mi
- 2014 HCA Va 8k1:13:16
November 15, 2014
- Place
- 2684
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2520 | 1:20:28 | 16:11 /mi |
| Mar 28, 2015 | 10K | 19553 | 1:30:31 | 14:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2684 | 1:13:16 | 14:44 /mi |