Personal bests
Marathon
4:18:26
2007 · 9:51 /mi
Half Marathon
1:56:26
2013 · 8:53 /mi
10K
49:25
2007 · 7:57 /mi
8K
39:31
2005 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:39
April 22, 2023
- Place
- 8713
- Pace
- 12:49 /mi
- 2019 Markel Richmond Half Marathon2:11:37
November 16, 2019
- Place
- 4300
- Pace
- 10:02 /mi
- 2017 Markel Richmond Half Marathon2:18:25
November 11, 2017
- Place
- 4499
- Pace
- 10:34 /mi
- 2014 American Family Fitness Half Marathon2:00:55
November 15, 2014
- Place
- 2718
- Pace
- 9:13 /mi
- 2013 American Family Fitness Half Marathon1:56:26
November 16, 2013
- Place
- 1396
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:06:00
November 10, 2012
- Place
- 3036
- Pace
- 9:37 /mi
- 2011 McDonald's Half Marathon2:02:51
November 12, 2011
- Place
- 2530
- Pace
- 9:22 /mi
- 2010 McDonalds Half Marathon1:59:43
November 13, 2010
- Place
- 1976
- Pace
- 9:08 /mi
- 10K1:02:23
March 27, 2010
- Place
- 12024
- Pace
- 10:02 /mi
- 10K1:05:56
March 28, 2009
- Place
- 12548
- Pace
- 10:37 /mi
- 10K51:12
April 5, 2008
- Place
- 3057
- Pace
- 8:14 /mi
- 2007 SunTrust Richmond Marathon4:18:26
November 10, 2007
- Place
- 1950
- Pace
- 9:51 /mi
- 10K49:25
March 31, 2007
- Place
- 2124
- Pace
- 7:57 /mi
- 2006 NTELOS 8K45:00
November 11, 2006
- Place
- 1301
- Pace
- 9:03 /mi
- 10K50:44
April 1, 2006
- Place
- 1808
- Pace
- 8:10 /mi
- 2005 NTELOS 8K39:31
November 12, 2005
- Place
- 680
- Pace
- 7:57 /mi
- 2004 NTELOS 8K43:59
November 13, 2004
- Place
- 1201
- Pace
- 8:51 /mi
- 10K59:39
March 27, 2004
- Place
- 4346
- Pace
- 9:36 /mi
- 2003 NTELOS 8K46:32
November 15, 2003
- Place
- 1730
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8713 | 1:19:39 | 12:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4300 | 2:11:37 | 10:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4499 | 2:18:25 | 10:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2718 | 2:00:55 | 9:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1396 | 1:56:26 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3036 | 2:06:00 | 9:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2530 | 2:02:51 | 9:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1976 | 1:59:43 | 9:08 /mi |
| Mar 27, 2010 | 10K | 12024 | 1:02:23 | 10:02 /mi |
| Mar 28, 2009 | 10K | 12548 | 1:05:56 | 10:37 /mi |
| Apr 5, 2008 | 10K | 3057 | 51:12 | 8:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1950 | 4:18:26 | 9:51 /mi |
| Mar 31, 2007 | 10K | 2124 | 49:25 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1301 | 45:00 | 9:03 /mi |
| Apr 1, 2006 | 10K | 1808 | 50:44 | 8:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 680 | 39:31 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1201 | 43:59 | 8:51 /mi |
| Mar 27, 2004 | 10K | 4346 | 59:39 | 9:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1730 | 46:32 | 9:22 /mi |