Personal bests
10K
1:21:59
2010 · 13:12 /mi
8K
1:24:52
2007 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:31
April 18, 2026
- Place
- 17916
- Pace
- 18:16 /mi
- 10K2:02:45
April 12, 2025
- Place
- 17090
- Pace
- 19:45 /mi
- 10K1:59:07
April 20, 2024
- Place
- 16667
- Pace
- 19:10 /mi
- 10K2:05:58
April 22, 2023
- Place
- 14313
- Pace
- 20:16 /mi
- 10K1:52:23
April 23, 2022
- Place
- 10796
- Pace
- 18:05 /mi
- 10K1:22:20
April 2, 2011
- Place
- 22245
- Pace
- 13:15 /mi
- 10K1:21:59
March 27, 2010
- Place
- 20706
- Pace
- 13:12 /mi
- 10K1:34:50
April 5, 2008
- Place
- 19031
- Pace
- 15:16 /mi
- 2007 NTELOS 8k1:24:52
November 10, 2007
- Place
- 4710
- Pace
- 17:04 /mi
- 10K1:46:28
March 31, 2007
- Place
- 18124
- Pace
- 17:08 /mi
- 10K1:38:20
April 1, 2006
- Place
- 13467
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17916 | 1:53:31 | 18:16 /mi |
| Apr 12, 2025 | 10K | 17090 | 2:02:45 | 19:45 /mi |
| Apr 20, 2024 | 10K | 16667 | 1:59:07 | 19:10 /mi |
| Apr 22, 2023 | 10K | 14313 | 2:05:58 | 20:16 /mi |
| Apr 23, 2022 | 10K | 10796 | 1:52:23 | 18:05 /mi |
| Apr 2, 2011 | 10K | 22245 | 1:22:20 | 13:15 /mi |
| Mar 27, 2010 | 10K | 20706 | 1:21:59 | 13:12 /mi |
| Apr 5, 2008 | 10K | 19031 | 1:34:50 | 15:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4710 | 1:24:52 | 17:04 /mi |
| Mar 31, 2007 | 10K | 18124 | 1:46:28 | 17:08 /mi |
| Apr 1, 2006 | 10K | 13467 | 1:38:20 | 15:50 /mi |