Personal bests
Marathon
7:14:42
2021 · 16:35 /mi
10K
1:09:48
2023 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:48
April 22, 2023
- Place
- 6668
- Pace
- 11:14 /mi
- 2021 VCU Health Richmond Marathon7:14:42
November 13, 2021
- Place
- 3559
- Pace
- 16:35 /mi
- 10K1:50:32
April 13, 2019
- Place
- 17438
- Pace
- 17:47 /mi
- 10K1:54:30
April 14, 2018
- Place
- 18766
- Pace
- 18:26 /mi
- 10K1:28:01
April 9, 2016
- Place
- 16630
- Pace
- 14:10 /mi
- 10K2:13:18
March 28, 2015
- Place
- 25990
- Pace
- 21:27 /mi
- 10K1:30:48
March 29, 2014
- Place
- 21276
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6668 | 1:09:48 | 11:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3559 | 7:14:42 | 16:35 /mi |
| Apr 13, 2019 | 10K | 17438 | 1:50:32 | 17:47 /mi |
| Apr 14, 2018 | 10K | 18766 | 1:54:30 | 18:26 /mi |
| Apr 9, 2016 | 10K | 16630 | 1:28:01 | 14:10 /mi |
| Mar 28, 2015 | 10K | 25990 | 2:13:18 | 21:27 /mi |
| Mar 29, 2014 | 10K | 21276 | 1:30:48 | 14:37 /mi |