Personal bests
Marathon
3:28:57
2008 · 7:58 /mi
Half Marathon
1:36:16
2009 · 7:21 /mi
10K
42:02
2012 · 6:46 /mi
8K
37:34
2005 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:56:39
November 16, 2024
- Place
- 2663
- Pace
- 8:54 /mi
- 10K43:41
April 23, 2022
- Place
- 364
- Pace
- 7:02 /mi
- 10K57:05
September 26, 2020
- Place
- 539
- Pace
- 9:11 /mi
- 10K55:26
April 13, 2019
- Place
- 3415
- Pace
- 8:55 /mi
- 10K56:33
April 1, 2017
- Place
- 4394
- Pace
- 9:06 /mi
- 2016 Anthem Richmond Marathon3:29:00
November 12, 2016
- Place
- 468
- Pace
- 7:58 /mi
- 2012 Anthem Richmond Marathon3:32:38
November 10, 2012
- Place
- 719
- Pace
- 8:07 /mi
- 10K42:02
March 31, 2012
- Place
- 540
- Pace
- 6:46 /mi
- 2011 McDonald's Half Marathon1:36:50
November 12, 2011
- Place
- 299
- Pace
- 7:23 /mi
- 10K1:56:46
April 2, 2011
- Place
- 31360
- Pace
- 18:48 /mi
- 2010 HCA Va 8k42:34
November 13, 2010
- Place
- 709
- Pace
- 8:34 /mi
- 10K42:13
March 27, 2010
- Place
- 511
- Pace
- 6:48 /mi
- 2009 McDonalds Half Marathon1:36:16
November 14, 2009
- Place
- 188
- Pace
- 7:21 /mi
- 10K1:10:04
March 28, 2009
- Place
- 14432
- Pace
- 11:17 /mi
- 2008 SunTrust Richmond Marathon3:28:57
November 15, 2008
- Place
- 203
- Pace
- 7:58 /mi
- 10K43:23
April 5, 2008
- Place
- 544
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon4:18:10
November 10, 2007
- Place
- 1957
- Pace
- 9:51 /mi
- 10K52:20
April 1, 2006
- Place
- 2331
- Pace
- 8:25 /mi
- 2005 NTELOS 8K37:34
November 12, 2005
- Place
- 652
- Pace
- 7:33 /mi
- 2003 Suntrust Richmond Marathon4:00:01
November 15, 2003
- Place
- 1218
- Pace
- 9:09 /mi
- 10K47:48
March 29, 2003
- Place
- 644
- Pace
- 7:42 /mi
- 10K51:51
April 13, 2002
- Place
- 1444
- Pace
- 8:21 /mi
- 10K59:01
March 31, 2001
- Place
- 2445
- Pace
- 9:30 /mi
- 10K1:05:41
April 1, 2000
- Place
- 1718
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2663 | 1:56:39 | 8:54 /mi |
| Apr 23, 2022 | 10K | 364 | 43:41 | 7:02 /mi |
| Sep 26, 2020 | 10K | 539 | 57:05 | 9:11 /mi |
| Apr 13, 2019 | 10K | 3415 | 55:26 | 8:55 /mi |
| Apr 1, 2017 | 10K | 4394 | 56:33 | 9:06 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 468 | 3:29:00 | 7:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 719 | 3:32:38 | 8:07 /mi |
| Mar 31, 2012 | 10K | 540 | 42:02 | 6:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 299 | 1:36:50 | 7:23 /mi |
| Apr 2, 2011 | 10K | 31360 | 1:56:46 | 18:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 709 | 42:34 | 8:34 /mi |
| Mar 27, 2010 | 10K | 511 | 42:13 | 6:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 188 | 1:36:16 | 7:21 /mi |
| Mar 28, 2009 | 10K | 14432 | 1:10:04 | 11:17 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 203 | 3:28:57 | 7:58 /mi |
| Apr 5, 2008 | 10K | 544 | 43:23 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1957 | 4:18:10 | 9:51 /mi |
| Apr 1, 2006 | 10K | 2331 | 52:20 | 8:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 652 | 37:34 | 7:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1218 | 4:00:01 | 9:09 /mi |
| Mar 29, 2003 | 10K | 644 | 47:48 | 7:42 /mi |
| Apr 13, 2002 | 10K | 1444 | 51:51 | 8:21 /mi |
| Mar 31, 2001 | 10K | 2445 | 59:01 | 9:30 /mi |
| Apr 1, 2000 | 10K | 1718 | 1:05:41 | 10:34 /mi |