Personal bests
10K
58:20
2010 · 9:23 /mi
8K
50:59
2008 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
March 27, 2010
- Place
- 9047
- Pace
- 9:23 /mi
- 2008 NTELOS 8K50:59
November 15, 2008
- Place
- 1739
- Pace
- 10:15 /mi
- 10K1:01:54
April 5, 2008
- Place
- 9483
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9047 | 58:20 | 9:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1739 | 50:59 | 10:15 /mi |
| Apr 5, 2008 | 10K | 9483 | 1:01:54 | 9:58 /mi |