Personal bests
10K
51:58
2007 · 8:22 /mi
8K
40:01
2007 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:13
April 13, 2013
- Place
- 9037
- Pace
- 9:32 /mi
- 2009 HCA Va 8k40:37
November 14, 2009
- Place
- 405
- Pace
- 8:10 /mi
- 10K52:06
March 28, 2009
- Place
- 3969
- Pace
- 8:23 /mi
- 2008 NTELOS 8K42:05
November 15, 2008
- Place
- 521
- Pace
- 8:28 /mi
- 2007 NTELOS 8k40:01
November 10, 2007
- Place
- 683
- Pace
- 8:03 /mi
- 10K51:58
March 31, 2007
- Place
- 3245
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9037 | 59:13 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 405 | 40:37 | 8:10 /mi |
| Mar 28, 2009 | 10K | 3969 | 52:06 | 8:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 521 | 42:05 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 683 | 40:01 | 8:03 /mi |
| Mar 31, 2007 | 10K | 3245 | 51:58 | 8:22 /mi |