Personal bests
Marathon
5:12:41
2010 · 11:56 /mi
10K
57:20
2008 · 9:14 /mi
8K
43:33
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:10
April 1, 2017
- Place
- 11882
- Pace
- 11:56 /mi
- 10K1:16:25
April 13, 2013
- Place
- 18993
- Pace
- 12:18 /mi
- 10K59:14
April 2, 2011
- Place
- 9992
- Pace
- 9:32 /mi
- 2010 SunTrust Richmond Marathon5:12:41
November 13, 2010
- Place
- 3268
- Pace
- 11:56 /mi
- 2008 NTELOS 8K44:10
November 15, 2008
- Place
- 828
- Pace
- 8:53 /mi
- 10K57:20
April 5, 2008
- Place
- 6584
- Pace
- 9:14 /mi
- 2007 NTELOS 8k43:33
November 10, 2007
- Place
- 1308
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11882 | 1:14:10 | 11:56 /mi |
| Apr 13, 2013 | 10K | 18993 | 1:16:25 | 12:18 /mi |
| Apr 2, 2011 | 10K | 9992 | 59:14 | 9:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3268 | 5:12:41 | 11:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 828 | 44:10 | 8:53 /mi |
| Apr 5, 2008 | 10K | 6584 | 57:20 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1308 | 43:33 | 8:46 /mi |