Personal bests
10K
36:46
2015 · 5:55 /mi
8K
28:47
2013 · 5:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:46
March 28, 2015
- Place
- 75
- Pace
- 5:55 /mi
- 10K38:19
March 29, 2014
- Place
- 147
- Pace
- 6:10 /mi
- 2013 HCA Va 8k28:47
November 16, 2013
- Place
- 52
- Pace
- 5:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 75 | 36:46 | 5:55 /mi |
| Mar 29, 2014 | 10K | 147 | 38:19 | 6:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 52 | 28:47 | 5:47 /mi |