Personal bests
Marathon
4:57:17
2012 · 11:20 /mi
Half Marathon
2:07:49
2016 · 9:45 /mi
10K
57:07
2014 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:05
April 14, 2018
- Place
- 11303
- Pace
- 12:24 /mi
- 2016 American Family Fitness Half Marathon2:07:49
November 12, 2016
- Place
- 3302
- Pace
- 9:45 /mi
- 10K58:30
April 9, 2016
- Place
- 6091
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:08:33
November 14, 2015
- Place
- 3664
- Pace
- 9:48 /mi
- 10K58:40
March 28, 2015
- Place
- 7101
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:08:37
November 15, 2014
- Place
- 4305
- Pace
- 9:49 /mi
- 10K57:07
March 29, 2014
- Place
- 6527
- Pace
- 9:12 /mi
- 2013 American Family Fitness Half Marathon2:10:59
November 16, 2013
- Place
- 4684
- Pace
- 10:00 /mi
- 10K59:08
April 13, 2013
- Place
- 8967
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon4:57:17
November 10, 2012
- Place
- 3716
- Pace
- 11:20 /mi
- 10K1:00:30
March 31, 2012
- Place
- 11227
- Pace
- 9:44 /mi
- 2011 McDonald's Half Marathon2:26:59
November 12, 2011
- Place
- 4997
- Pace
- 11:13 /mi
- 10K1:07:06
April 2, 2011
- Place
- 15706
- Pace
- 10:48 /mi
- 2010 McDonalds Half Marathon2:19:48
November 13, 2010
- Place
- 4174
- Pace
- 10:40 /mi
- 10K1:03:37
March 27, 2010
- Place
- 12915
- Pace
- 10:14 /mi
- 10K1:04:13
March 28, 2009
- Place
- 11665
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11303 | 1:17:05 | 12:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3302 | 2:07:49 | 9:45 /mi |
| Apr 9, 2016 | 10K | 6091 | 58:30 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3664 | 2:08:33 | 9:48 /mi |
| Mar 28, 2015 | 10K | 7101 | 58:40 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4305 | 2:08:37 | 9:49 /mi |
| Mar 29, 2014 | 10K | 6527 | 57:07 | 9:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4684 | 2:10:59 | 10:00 /mi |
| Apr 13, 2013 | 10K | 8967 | 59:08 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3716 | 4:57:17 | 11:20 /mi |
| Mar 31, 2012 | 10K | 11227 | 1:00:30 | 9:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4997 | 2:26:59 | 11:13 /mi |
| Apr 2, 2011 | 10K | 15706 | 1:07:06 | 10:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4174 | 2:19:48 | 10:40 /mi |
| Mar 27, 2010 | 10K | 12915 | 1:03:37 | 10:14 /mi |
| Mar 28, 2009 | 10K | 11665 | 1:04:13 | 10:20 /mi |