Personal bests
10K
57:02
2010 · 9:11 /mi
8K
42:55
2003 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:02
March 27, 2010
- Place
- 8031
- Pace
- 9:11 /mi
- 10K59:17
March 31, 2007
- Place
- 7147
- Pace
- 9:32 /mi
- 2005 NTELOS 8K43:57
November 12, 2005
- Place
- 1644
- Pace
- 8:50 /mi
- 10K1:13:50
March 27, 2004
- Place
- 7639
- Pace
- 11:53 /mi
- 2003 NTELOS 8K42:55
November 15, 2003
- Place
- 1304
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8031 | 57:02 | 9:11 /mi |
| Mar 31, 2007 | 10K | 7147 | 59:17 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1644 | 43:57 | 8:50 /mi |
| Mar 27, 2004 | 10K | 7639 | 1:13:50 | 11:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1304 | 42:55 | 8:38 /mi |