Personal bests
10K
1:04:46
2009 · 10:25 /mi
8K
52:05
2010 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:43
April 2, 2011
- Place
- 14815
- Pace
- 10:35 /mi
- 2010 HCA Va 8k52:05
November 13, 2010
- Place
- 2311
- Pace
- 10:29 /mi
- 10K1:04:46
March 28, 2009
- Place
- 11968
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14815 | 1:05:43 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2311 | 52:05 | 10:29 /mi |
| Mar 28, 2009 | 10K | 11968 | 1:04:46 | 10:25 /mi |