Personal bests
10K
1:06:14
2005 · 10:40 /mi
8K
55:13
2004 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:09
March 31, 2012
- Place
- 18233
- Pace
- 11:27 /mi
- 2009 HCA Va 8k1:11:42
November 14, 2009
- Place
- 2950
- Pace
- 14:25 /mi
- 10K1:06:14
April 9, 2005
- Place
- 7208
- Pace
- 10:40 /mi
- 2004 NTELOS 8K55:13
November 13, 2004
- Place
- 2405
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18233 | 1:11:09 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2950 | 1:11:42 | 14:25 /mi |
| Apr 9, 2005 | 10K | 7208 | 1:06:14 | 10:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2405 | 55:13 | 11:06 /mi |