Personal bests
10K
1:16:54
2017 · 12:23 /mi
8K
1:30:55
2023 · 18:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:30:55
November 11, 2023
- Place
- 3046
- Pace
- 18:17 /mi
- 10K1:20:04
April 14, 2018
- Place
- 12115
- Pace
- 12:53 /mi
- 10K1:16:54
April 1, 2017
- Place
- 12595
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3046 | 1:30:55 | 18:17 /mi |
| Apr 14, 2018 | 10K | 12115 | 1:20:04 | 12:53 /mi |
| Apr 1, 2017 | 10K | 12595 | 1:16:54 | 12:23 /mi |