Personal bests
Marathon
3:29:17
2024 · 7:59 /mi
Half Marathon
1:42:30
2023 · 7:49 /mi
10K
45:10
2025 · 7:16 /mi
8K
42:29
2016 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:10
April 12, 2025
- Place
- 724
- Pace
- 7:16 /mi
- 2024 Allianz Partners Richmond Marathon3:29:17
November 16, 2024
- Place
- 885
- Pace
- 7:59 /mi
- 10K47:19
April 20, 2024
- Place
- 1027
- Pace
- 7:37 /mi
- 2023 CarMax Richmond Half Marathon1:42:30
November 11, 2023
- Place
- 854
- Pace
- 7:49 /mi
- 10K46:49
April 22, 2023
- Place
- 701
- Pace
- 7:32 /mi
- 2022 CarMax Richmond Half Marathon1:58:55
November 12, 2022
- Place
- 1522
- Pace
- 9:04 /mi
- 10K46:06
April 23, 2022
- Place
- 570
- Pace
- 7:25 /mi
- 2021 VCU Health Richmond Marathon3:56:09
November 13, 2021
- Place
- 1153
- Pace
- 9:00 /mi
- 10K51:53
June 3, 2021
- Place
- 259
- Pace
- 8:21 /mi
- 10K47:03
September 26, 2020
- Place
- 100
- Pace
- 7:34 /mi
- 2019 VCU Health Richmond Marathon3:48:03
November 16, 2019
- Place
- 1157
- Pace
- 8:42 /mi
- 10K46:19
April 13, 2019
- Place
- 794
- Pace
- 7:27 /mi
- 2018 Anthem Richmond Marathon3:50:09
November 10, 2018
- Place
- 1025
- Pace
- 8:47 /mi
- 10K49:14
April 14, 2018
- Place
- 1227
- Pace
- 7:55 /mi
- 2017 Markel Richmond Half Marathon1:44:20
November 11, 2017
- Place
- 897
- Pace
- 7:58 /mi
- 10K49:10
April 1, 2017
- Place
- 1586
- Pace
- 7:55 /mi
- 2016 VCU Health 8k42:29
November 12, 2016
- Place
- 421
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 724 | 45:10 | 7:16 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 885 | 3:29:17 | 7:59 /mi |
| Apr 20, 2024 | 10K | 1027 | 47:19 | 7:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 854 | 1:42:30 | 7:49 /mi |
| Apr 22, 2023 | 10K | 701 | 46:49 | 7:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1522 | 1:58:55 | 9:04 /mi |
| Apr 23, 2022 | 10K | 570 | 46:06 | 7:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1153 | 3:56:09 | 9:00 /mi |
| Jun 3, 2021 | 10K | 259 | 51:53 | 8:21 /mi |
| Sep 26, 2020 | 10K | 100 | 47:03 | 7:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1157 | 3:48:03 | 8:42 /mi |
| Apr 13, 2019 | 10K | 794 | 46:19 | 7:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1025 | 3:50:09 | 8:47 /mi |
| Apr 14, 2018 | 10K | 1227 | 49:14 | 7:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 897 | 1:44:20 | 7:58 /mi |
| Apr 1, 2017 | 10K | 1586 | 49:10 | 7:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 421 | 42:29 | 8:33 /mi |