Personal bests
Marathon
4:34:23
2007 · 10:28 /mi
10K
47:41
2008 · 7:40 /mi
8K
47:40
2006 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:06
March 27, 2010
- Place
- 8890
- Pace
- 9:21 /mi
- 10K47:41
April 5, 2008
- Place
- 1556
- Pace
- 7:40 /mi
- 2007 SunTrust Richmond Marathon4:34:23
November 10, 2007
- Place
- 2437
- Pace
- 10:28 /mi
- 10K58:24
March 31, 2007
- Place
- 6623
- Pace
- 9:24 /mi
- 2006 NTELOS 8K47:40
November 11, 2006
- Place
- 1839
- Pace
- 9:35 /mi
- 10K1:00:43
April 1, 2006
- Place
- 5607
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8890 | 58:06 | 9:21 /mi |
| Apr 5, 2008 | 10K | 1556 | 47:41 | 7:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2437 | 4:34:23 | 10:28 /mi |
| Mar 31, 2007 | 10K | 6623 | 58:24 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1839 | 47:40 | 9:35 /mi |
| Apr 1, 2006 | 10K | 5607 | 1:00:43 | 9:46 /mi |