Personal bests
Marathon
4:14:01
2016 · 9:41 /mi
Half Marathon
1:51:32
2015 · 8:30 /mi
10K
49:51
2009 · 8:01 /mi
8K
40:02
2017 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k45:51
November 12, 2022
- Place
- 574
- Pace
- 9:13 /mi
- 2021 Allianz Partners 8K47:34
November 13, 2021
- Place
- 648
- Pace
- 9:34 /mi
- 2019 Allianz Partners 8K48:04
November 16, 2019
- Place
- 808
- Pace
- 9:40 /mi
- 2018 VCU Health 8K1:23:38
November 10, 2018
- Place
- 2480
- Pace
- 16:49 /mi
- 2017 VCU Health 8K40:02
November 11, 2017
- Place
- 267
- Pace
- 8:03 /mi
- 2016 Anthem Richmond Marathon4:14:01
November 12, 2016
- Place
- 1857
- Pace
- 9:41 /mi
- 2015 American Family Fitness Half Marathon1:51:32
November 14, 2015
- Place
- 1167
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:54:29
November 16, 2013
- Place
- 1610
- Pace
- 8:44 /mi
- 10K52:30
April 13, 2013
- Place
- 4304
- Pace
- 8:27 /mi
- 2012 American Family Fitness Half Marathon1:52:44
November 10, 2012
- Place
- 1482
- Pace
- 8:36 /mi
- 2010 McDonalds Half Marathon2:03:44
November 13, 2010
- Place
- 2557
- Pace
- 9:26 /mi
- 10K53:12
March 27, 2010
- Place
- 5218
- Pace
- 8:34 /mi
- 2009 SunTrust Richmond Marathon4:37:55
November 14, 2009
- Place
- 2591
- Pace
- 10:36 /mi
- 10K49:51
March 28, 2009
- Place
- 2808
- Pace
- 8:01 /mi
- 2008 SunTrust Richmond Marathon5:20:55
November 15, 2008
- Place
- 2528
- Pace
- 12:14 /mi
- 10K1:07:43
April 5, 2008
- Place
- 12468
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 574 | 45:51 | 9:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 648 | 47:34 | 9:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 808 | 48:04 | 9:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2480 | 1:23:38 | 16:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 267 | 40:02 | 8:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1857 | 4:14:01 | 9:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1167 | 1:51:32 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1610 | 1:54:29 | 8:44 /mi |
| Apr 13, 2013 | 10K | 4304 | 52:30 | 8:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1482 | 1:52:44 | 8:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2557 | 2:03:44 | 9:26 /mi |
| Mar 27, 2010 | 10K | 5218 | 53:12 | 8:34 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2591 | 4:37:55 | 10:36 /mi |
| Mar 28, 2009 | 10K | 2808 | 49:51 | 8:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2528 | 5:20:55 | 12:14 /mi |
| Apr 5, 2008 | 10K | 12468 | 1:07:43 | 10:54 /mi |