Personal bests
10K
1:02:07
2014 · 10:00 /mi
8K
46:18
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:08
April 12, 2025
- Place
- 15517
- Pace
- 17:43 /mi
- 2021 Allianz Partners 8K58:42
November 13, 2021
- Place
- 1206
- Pace
- 11:49 /mi
- 10K1:23:53
June 3, 2021
- Place
- 2453
- Pace
- 13:30 /mi
- 10K1:03:30
March 28, 2015
- Place
- 10134
- Pace
- 10:13 /mi
- 10K1:02:07
March 29, 2014
- Place
- 9934
- Pace
- 10:00 /mi
- 2013 HCA Va 8k46:18
November 16, 2013
- Place
- 845
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15517 | 1:50:08 | 17:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1206 | 58:42 | 11:49 /mi |
| Jun 3, 2021 | 10K | 2453 | 1:23:53 | 13:30 /mi |
| Mar 28, 2015 | 10K | 10134 | 1:03:30 | 10:13 /mi |
| Mar 29, 2014 | 10K | 9934 | 1:02:07 | 10:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 845 | 46:18 | 9:19 /mi |