Personal bests
10K
1:25:15
2013 · 13:43 /mi
8K
51:04
2005 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:19:03
November 16, 2024
- Place
- 3235
- Pace
- 15:54 /mi
- 10K1:25:15
April 13, 2013
- Place
- 21923
- Pace
- 13:43 /mi
- 2005 NTELOS 8K51:04
November 12, 2005
- Place
- 2753
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3235 | 1:19:03 | 15:54 /mi |
| Apr 13, 2013 | 10K | 21923 | 1:25:15 | 13:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2753 | 51:04 | 10:16 /mi |