Personal bests
10K
59:25
2005 · 9:34 /mi
8K
47:50
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:58
April 13, 2013
- Place
- 13029
- Pace
- 10:27 /mi
- 2012 HCA VA 8k49:53
November 10, 2012
- Place
- 1466
- Pace
- 10:02 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13103
- Pace
- 10:11 /mi
- 10K1:01:35
March 27, 2010
- Place
- 11445
- Pace
- 9:55 /mi
- 2007 NTELOS 8k47:50
November 10, 2007
- Place
- 2425
- Pace
- 9:37 /mi
- 10K59:25
April 9, 2005
- Place
- 5080
- Pace
- 9:34 /mi
- 10K1:02:05
March 27, 2004
- Place
- 5093
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13029 | 1:04:58 | 10:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1466 | 49:53 | 10:02 /mi |
| Apr 2, 2011 | 10K | 13103 | 1:03:17 | 10:11 /mi |
| Mar 27, 2010 | 10K | 11445 | 1:01:35 | 9:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2425 | 47:50 | 9:37 /mi |
| Apr 9, 2005 | 10K | 5080 | 59:25 | 9:34 /mi |
| Mar 27, 2004 | 10K | 5093 | 1:02:05 | 9:59 /mi |