Personal bests
Half Marathon
1:54:47
2013 · 8:45 /mi
10K
49:30
2005 · 7:58 /mi
8K
43:18
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:50
March 29, 2014
- Place
- 4418
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:54:47
November 16, 2013
- Place
- 1847
- Pace
- 8:45 /mi
- 10K55:20
April 13, 2013
- Place
- 6198
- Pace
- 8:54 /mi
- 10K50:47
March 28, 2009
- Place
- 3279
- Pace
- 8:10 /mi
- 10K51:05
April 5, 2008
- Place
- 3006
- Pace
- 8:13 /mi
- 2005 NTELOS 8K43:18
November 12, 2005
- Place
- 1585
- Pace
- 8:43 /mi
- 10K49:30
April 9, 2005
- Place
- 1647
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4418 | 53:50 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1847 | 1:54:47 | 8:45 /mi |
| Apr 13, 2013 | 10K | 6198 | 55:20 | 8:54 /mi |
| Mar 28, 2009 | 10K | 3279 | 50:47 | 8:10 /mi |
| Apr 5, 2008 | 10K | 3006 | 51:05 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1585 | 43:18 | 8:43 /mi |
| Apr 9, 2005 | 10K | 1647 | 49:30 | 7:58 /mi |