Personal bests
10K
2:02:28
2017 · 19:43 /mi
8K
51:12
2012 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:28
April 1, 2017
- Place
- 20624
- Pace
- 19:43 /mi
- 2013 HCA Va 8k1:06:25
November 16, 2013
- Place
- 2589
- Pace
- 13:22 /mi
- 2012 HCA VA 8k51:12
November 10, 2012
- Place
- 1681
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20624 | 2:02:28 | 19:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2589 | 1:06:25 | 13:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1681 | 51:12 | 10:18 /mi |