Personal bests
10K
1:10:04
2007 · 11:17 /mi
8K
52:41
2007 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:40
November 15, 2014
- Place
- 2481
- Pace
- 11:00 /mi
- 10K1:13:55
April 2, 2011
- Place
- 19301
- Pace
- 11:54 /mi
- 2010 HCA Va 8k57:49
November 13, 2010
- Place
- 2359
- Pace
- 11:38 /mi
- 10K1:11:18
March 27, 2010
- Place
- 17120
- Pace
- 11:28 /mi
- 10K1:13:08
March 28, 2009
- Place
- 15508
- Pace
- 11:46 /mi
- 10K1:12:57
April 5, 2008
- Place
- 14419
- Pace
- 11:44 /mi
- 2007 NTELOS 8k52:41
November 10, 2007
- Place
- 2467
- Pace
- 10:36 /mi
- 10K1:10:04
March 31, 2007
- Place
- 11715
- Pace
- 11:17 /mi
- 10K1:28:35
April 9, 2005
- Place
- 10179
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2481 | 54:40 | 11:00 /mi |
| Apr 2, 2011 | 10K | 19301 | 1:13:55 | 11:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2359 | 57:49 | 11:38 /mi |
| Mar 27, 2010 | 10K | 17120 | 1:11:18 | 11:28 /mi |
| Mar 28, 2009 | 10K | 15508 | 1:13:08 | 11:46 /mi |
| Apr 5, 2008 | 10K | 14419 | 1:12:57 | 11:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2467 | 52:41 | 10:36 /mi |
| Mar 31, 2007 | 10K | 11715 | 1:10:04 | 11:17 /mi |
| Apr 9, 2005 | 10K | 10179 | 1:28:35 | 14:15 /mi |