Personal bests
Half Marathon
1:48:01
2025 · 8:14 /mi
10K
42:55
2025 · 6:54 /mi
8K
39:13
2005 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:48:01
November 15, 2025
- Place
- 1251
- Pace
- 8:14 /mi
- 10K42:55
April 12, 2025
- Place
- 436
- Pace
- 6:54 /mi
- 10K43:48.7
April 20, 2024
- Place
- 526
- Pace
- 7:03 /mi
- 10K44:09
April 22, 2023
- Place
- 427
- Pace
- 7:06 /mi
- 10K44:14
April 23, 2022
- Place
- 407
- Pace
- 7:07 /mi
- 10K44:23
March 27, 2010
- Place
- 971
- Pace
- 7:09 /mi
- 10K48:15
April 5, 2008
- Place
- 1764
- Pace
- 7:46 /mi
- 2005 NTELOS 8K39:13
November 12, 2005
- Place
- 738
- Pace
- 7:53 /mi
- 10K51:12
April 9, 2005
- Place
- 2134
- Pace
- 8:14 /mi
- 10K49:26
March 27, 2004
- Place
- 1284
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1251 | 1:48:01 | 8:14 /mi |
| Apr 12, 2025 | 10K | 436 | 42:55 | 6:54 /mi |
| Apr 20, 2024 | 10K | 526 | 43:48.7 | 7:03 /mi |
| Apr 22, 2023 | 10K | 427 | 44:09 | 7:06 /mi |
| Apr 23, 2022 | 10K | 407 | 44:14 | 7:07 /mi |
| Mar 27, 2010 | 10K | 971 | 44:23 | 7:09 /mi |
| Apr 5, 2008 | 10K | 1764 | 48:15 | 7:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 738 | 39:13 | 7:53 /mi |
| Apr 9, 2005 | 10K | 2134 | 51:12 | 8:14 /mi |
| Mar 27, 2004 | 10K | 1284 | 49:26 | 7:57 /mi |