Personal bests
Marathon
4:38:41
2005 · 10:38 /mi
Half Marathon
2:06:32
2010 · 9:39 /mi
10K
57:03
2016 · 9:11 /mi
8K
45:30
2004 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:16
April 18, 2026
- Place
- 14650
- Pace
- 15:30 /mi
- 10K1:10:44
April 12, 2025
- Place
- 8788
- Pace
- 11:23 /mi
- 2019 Markel Richmond Half Marathon2:19:14
November 16, 2019
- Place
- 5029
- Pace
- 10:37 /mi
- 2018 Markel Richmond Half Marathon2:14:35
November 10, 2018
- Place
- 4366
- Pace
- 10:16 /mi
- 2017 Markel Richmond Half Marathon2:10:41
November 11, 2017
- Place
- 4141
- Pace
- 9:58 /mi
- 10K57:03
April 9, 2016
- Place
- 5251
- Pace
- 9:11 /mi
- 2015 American Family Fitness Half Marathon2:12:48
November 14, 2015
- Place
- 4567
- Pace
- 10:08 /mi
- 10K1:01:19
March 28, 2015
- Place
- 8799
- Pace
- 9:52 /mi
- 10K1:24:17
April 13, 2013
- Place
- 21627
- Pace
- 13:34 /mi
- 2012 American Family Fitness Half Marathon2:06:54
November 10, 2012
- Place
- 3146
- Pace
- 9:41 /mi
- 10K1:12:47
March 31, 2012
- Place
- 19009
- Pace
- 11:43 /mi
- 10K1:18:33
April 2, 2011
- Place
- 21045
- Pace
- 12:38 /mi
- 2010 McDonalds Half Marathon2:06:32
November 13, 2010
- Place
- 2559
- Pace
- 9:39 /mi
- 10K1:26:26
March 27, 2010
- Place
- 21849
- Pace
- 13:55 /mi
- 10K57:52
March 28, 2009
- Place
- 7700
- Pace
- 9:19 /mi
- 2008 McDonalds Half Marathon2:17:37
November 15, 2008
- Place
- 2206
- Pace
- 10:30 /mi
- 2006 SunTrust Richmond Marathon4:44:03
November 11, 2006
- Place
- 1820
- Pace
- 10:50 /mi
- 2005 SunTrust Richmond Marathon4:38:41
November 12, 2005
- Place
- 2419
- Pace
- 10:38 /mi
- 10K1:01:14
April 9, 2005
- Place
- 5740
- Pace
- 9:51 /mi
- 2004 NTELOS 8K45:30
November 13, 2004
- Place
- 1418
- Pace
- 9:09 /mi
- 10K1:03:51
March 27, 2004
- Place
- 5574
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14650 | 1:36:16 | 15:30 /mi |
| Apr 12, 2025 | 10K | 8788 | 1:10:44 | 11:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5029 | 2:19:14 | 10:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4366 | 2:14:35 | 10:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4141 | 2:10:41 | 9:58 /mi |
| Apr 9, 2016 | 10K | 5251 | 57:03 | 9:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4567 | 2:12:48 | 10:08 /mi |
| Mar 28, 2015 | 10K | 8799 | 1:01:19 | 9:52 /mi |
| Apr 13, 2013 | 10K | 21627 | 1:24:17 | 13:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3146 | 2:06:54 | 9:41 /mi |
| Mar 31, 2012 | 10K | 19009 | 1:12:47 | 11:43 /mi |
| Apr 2, 2011 | 10K | 21045 | 1:18:33 | 12:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2559 | 2:06:32 | 9:39 /mi |
| Mar 27, 2010 | 10K | 21849 | 1:26:26 | 13:55 /mi |
| Mar 28, 2009 | 10K | 7700 | 57:52 | 9:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2206 | 2:17:37 | 10:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1820 | 4:44:03 | 10:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2419 | 4:38:41 | 10:38 /mi |
| Apr 9, 2005 | 10K | 5740 | 1:01:14 | 9:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1418 | 45:30 | 9:09 /mi |
| Mar 27, 2004 | 10K | 5574 | 1:03:51 | 10:17 /mi |