Personal bests
10K
58:33
2007 · 9:25 /mi
8K
46:15
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:37
March 31, 2012
- Place
- 17404
- Pace
- 11:12 /mi
- 10K58:33
March 31, 2007
- Place
- 6716
- Pace
- 9:25 /mi
- 10K1:04:25
April 1, 2006
- Place
- 6998
- Pace
- 10:22 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5995
- Pace
- 9:58 /mi
- 2003 NTELOS 8K46:15
November 15, 2003
- Place
- 1712
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17404 | 1:09:37 | 11:12 /mi |
| Mar 31, 2007 | 10K | 6716 | 58:33 | 9:25 /mi |
| Apr 1, 2006 | 10K | 6998 | 1:04:25 | 10:22 /mi |
| Apr 9, 2005 | 10K | 5995 | 1:01:53 | 9:58 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1712 | 46:15 | 9:18 /mi |