Personal bests
10K
1:05:56
2008 · 10:37 /mi
8K
50:10
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:56
April 5, 2008
- Place
- 11619
- Pace
- 10:37 /mi
- 2007 NTELOS 8k50:10
November 10, 2007
- Place
- 2357
- Pace
- 10:06 /mi
- 10K1:09:10
March 31, 2007
- Place
- 11429
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11619 | 1:05:56 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2357 | 50:10 | 10:06 /mi |
| Mar 31, 2007 | 10K | 11429 | 1:09:10 | 11:08 /mi |