The Vault

Personal bests

10K

54:01

2005 · 8:42 /mi

10K4 finishes · best 54:01 in 2005 · latest 1:15:42 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10161	1:15:42	12:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3129	54:01	8:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6947	1:09:33	11:12 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2985	59:52	9:38 /mi