Personal bests
10K
58:28
2009 · 9:25 /mi
8K
44:06
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
March 27, 2010
- Place
- 9215
- Pace
- 9:25 /mi
- 2009 HCA Va 8k46:09
November 14, 2009
- Place
- 960
- Pace
- 9:17 /mi
- 10K58:28
March 28, 2009
- Place
- 8083
- Pace
- 9:25 /mi
- 2007 NTELOS 8k44:06
November 10, 2007
- Place
- 2027
- Pace
- 8:52 /mi
- 10K1:01:10
March 31, 2007
- Place
- 8110
- Pace
- 9:51 /mi
- 2006 NTELOS 8K1:00:46
November 11, 2006
- Place
- 3265
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9215 | 58:33 | 9:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 960 | 46:09 | 9:17 /mi |
| Mar 28, 2009 | 10K | 8083 | 58:28 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2027 | 44:06 | 8:52 /mi |
| Mar 31, 2007 | 10K | 8110 | 1:01:10 | 9:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3265 | 1:00:46 | 12:13 /mi |