Personal bests
Half Marathon
2:18:26
2010 · 10:34 /mi
10K
53:36
2009 · 8:38 /mi
8K
46:24
2011 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 18, 2026
- Place
- 13227
- Pace
- 14:21 /mi
- 10K1:28:08
April 22, 2023
- Place
- 9976
- Pace
- 14:11 /mi
- 10K1:01:00
April 14, 2018
- Place
- 5362
- Pace
- 9:49 /mi
- 10K1:14:58
April 1, 2017
- Place
- 12095
- Pace
- 12:04 /mi
- 10K1:04:10
April 9, 2016
- Place
- 9279
- Pace
- 10:20 /mi
- 10K1:08:51
March 28, 2015
- Place
- 13028
- Pace
- 11:05 /mi
- 10K1:44:14
April 13, 2013
- Place
- 26826
- Pace
- 16:46 /mi
- 10K1:44:40
March 31, 2012
- Place
- 28556
- Pace
- 16:51 /mi
- 2011 HCA VA 8k46:24
November 12, 2011
- Place
- 876
- Pace
- 9:20 /mi
- 10K1:07:30
April 2, 2011
- Place
- 15952
- Pace
- 10:52 /mi
- 2010 McDonalds Half Marathon2:18:26
November 13, 2010
- Place
- 3677
- Pace
- 10:34 /mi
- 10K53:36
March 28, 2009
- Place
- 4865
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13227 | 1:29:12 | 14:21 /mi |
| Apr 22, 2023 | 10K | 9976 | 1:28:08 | 14:11 /mi |
| Apr 14, 2018 | 10K | 5362 | 1:01:00 | 9:49 /mi |
| Apr 1, 2017 | 10K | 12095 | 1:14:58 | 12:04 /mi |
| Apr 9, 2016 | 10K | 9279 | 1:04:10 | 10:20 /mi |
| Mar 28, 2015 | 10K | 13028 | 1:08:51 | 11:05 /mi |
| Apr 13, 2013 | 10K | 26826 | 1:44:14 | 16:46 /mi |
| Mar 31, 2012 | 10K | 28556 | 1:44:40 | 16:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 876 | 46:24 | 9:20 /mi |
| Apr 2, 2011 | 10K | 15952 | 1:07:30 | 10:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3677 | 2:18:26 | 10:34 /mi |
| Mar 28, 2009 | 10K | 4865 | 53:36 | 8:38 /mi |