Personal bests
Half Marathon
2:15:20
2010 · 10:19 /mi
10K
1:04:50
2010 · 10:26 /mi
8K
53:10
2019 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K54:23
November 13, 2021
- Place
- 933
- Pace
- 10:56 /mi
- 2019 Allianz Partners 8K53:10
November 16, 2019
- Place
- 1228
- Pace
- 10:42 /mi
- 10K1:11:08
April 13, 2019
- Place
- 9888
- Pace
- 11:27 /mi
- 2016 VCU Health 8k1:00:40
November 12, 2016
- Place
- 1723
- Pace
- 12:12 /mi
- 2013 HCA Va 8k1:27:52
November 16, 2013
- Place
- 3193
- Pace
- 17:41 /mi
- 2010 McDonalds Half Marathon2:15:20
November 13, 2010
- Place
- 3284
- Pace
- 10:19 /mi
- 10K1:04:50
March 27, 2010
- Place
- 13677
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 933 | 54:23 | 10:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1228 | 53:10 | 10:42 /mi |
| Apr 13, 2019 | 10K | 9888 | 1:11:08 | 11:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1723 | 1:00:40 | 12:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3193 | 1:27:52 | 17:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3284 | 2:15:20 | 10:19 /mi |
| Mar 27, 2010 | 10K | 13677 | 1:04:50 | 10:26 /mi |