Personal bests
10K
1:02:14
2007 · 10:01 /mi
8K
49:51
2006 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:51
April 13, 2013
- Place
- 25412
- Pace
- 15:55 /mi
- 10K1:02:14
March 31, 2007
- Place
- 8623
- Pace
- 10:01 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2598
- Pace
- 10:02 /mi
- 10K1:09:49
April 1, 2006
- Place
- 8775
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25412 | 1:38:51 | 15:55 /mi |
| Mar 31, 2007 | 10K | 8623 | 1:02:14 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2598 | 49:51 | 10:02 /mi |
| Apr 1, 2006 | 10K | 8775 | 1:09:49 | 11:14 /mi |