Personal bests
10K
56:09
2013 · 9:02 /mi
8K
50:59
2009 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:05
April 14, 2018
- Place
- 6222
- Pace
- 10:09 /mi
- 10K58:21
April 1, 2017
- Place
- 5287
- Pace
- 9:23 /mi
- 10K1:43:54
April 9, 2016
- Place
- 19536
- Pace
- 16:43 /mi
- 10K1:46:53
March 28, 2015
- Place
- 22822
- Pace
- 17:12 /mi
- 10K56:09
April 13, 2013
- Place
- 6791
- Pace
- 9:02 /mi
- 10K1:45:50
March 31, 2012
- Place
- 28843
- Pace
- 17:02 /mi
- 2009 HCA Va 8k50:59
November 14, 2009
- Place
- 1621
- Pace
- 10:15 /mi
- 10K1:03:05
March 28, 2009
- Place
- 11007
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6222 | 1:03:05 | 10:09 /mi |
| Apr 1, 2017 | 10K | 5287 | 58:21 | 9:23 /mi |
| Apr 9, 2016 | 10K | 19536 | 1:43:54 | 16:43 /mi |
| Mar 28, 2015 | 10K | 22822 | 1:46:53 | 17:12 /mi |
| Apr 13, 2013 | 10K | 6791 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 28843 | 1:45:50 | 17:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1621 | 50:59 | 10:15 /mi |
| Mar 28, 2009 | 10K | 11007 | 1:03:05 | 10:09 /mi |