Personal bests
Marathon
3:28:44
2007 · 7:58 /mi
10K
43:41
2008 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:30:17
November 15, 2008
- Place
- 216
- Pace
- 8:01 /mi
- 10K43:41
April 5, 2008
- Place
- 595
- Pace
- 7:02 /mi
- 2007 SunTrust Richmond Marathon3:28:44
November 10, 2007
- Place
- 461
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 216 | 3:30:17 | 8:01 /mi |
| Apr 5, 2008 | 10K | 595 | 43:41 | 7:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 461 | 3:28:44 | 7:58 /mi |