Personal bests
Half Marathon
2:04:47
2010 · 9:31 /mi
10K
53:20
2008 · 8:35 /mi
8K
41:00
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:17:29
November 11, 2017
- Place
- 4573
- Pace
- 10:29 /mi
- 2015 American Family Fitness Half Marathon2:11:13
November 14, 2015
- Place
- 4313
- Pace
- 10:01 /mi
- 2014 American Family Fitness Half Marathon2:13:49
November 15, 2014
- Place
- 4390
- Pace
- 10:12 /mi
- 2013 American Family Fitness Half Marathon2:09:06
November 16, 2013
- Place
- 3676
- Pace
- 9:51 /mi
- 10K57:22
April 13, 2013
- Place
- 7638
- Pace
- 9:14 /mi
- 10K55:24
March 31, 2012
- Place
- 7185
- Pace
- 8:55 /mi
- 10K55:20
April 2, 2011
- Place
- 6864
- Pace
- 8:54 /mi
- 2010 McDonalds Half Marathon2:04:47
November 13, 2010
- Place
- 2665
- Pace
- 9:31 /mi
- 10K55:09
March 27, 2010
- Place
- 6629
- Pace
- 8:53 /mi
- 2009 McDonalds Half Marathon2:11:13
November 14, 2009
- Place
- 2535
- Pace
- 10:01 /mi
- 10K53:23
March 28, 2009
- Place
- 4726
- Pace
- 8:35 /mi
- 10K53:20
April 5, 2008
- Place
- 4166
- Pace
- 8:35 /mi
- 2007 NTELOS 8k41:00
November 10, 2007
- Place
- 739
- Pace
- 8:15 /mi
- 10K54:50
March 31, 2007
- Place
- 4626
- Pace
- 8:49 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5442
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4573 | 2:17:29 | 10:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4313 | 2:11:13 | 10:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4390 | 2:13:49 | 10:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3676 | 2:09:06 | 9:51 /mi |
| Apr 13, 2013 | 10K | 7638 | 57:22 | 9:14 /mi |
| Mar 31, 2012 | 10K | 7185 | 55:24 | 8:55 /mi |
| Apr 2, 2011 | 10K | 6864 | 55:20 | 8:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2665 | 2:04:47 | 9:31 /mi |
| Mar 27, 2010 | 10K | 6629 | 55:09 | 8:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2535 | 2:11:13 | 10:01 /mi |
| Mar 28, 2009 | 10K | 4726 | 53:23 | 8:35 /mi |
| Apr 5, 2008 | 10K | 4166 | 53:20 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 739 | 41:00 | 8:15 /mi |
| Mar 31, 2007 | 10K | 4626 | 54:50 | 8:49 /mi |
| Apr 1, 2006 | 10K | 5442 | 1:00:18 | 9:42 /mi |