Personal bests
Marathon
4:01:47
2001 · 9:13 /mi
Half Marathon
1:56:02
2016 · 8:51 /mi
10K
57:56
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:56:02
November 12, 2016
- Place
- 1698
- Pace
- 8:51 /mi
- 2015 American Family Fitness Half Marathon1:59:28
November 14, 2015
- Place
- 2543
- Pace
- 9:07 /mi
- 2014 American Family Fitness Half Marathon2:14:41
November 15, 2014
- Place
- 4804
- Pace
- 10:16 /mi
- 10K58:22
March 29, 2014
- Place
- 7349
- Pace
- 9:24 /mi
- 10K57:56
April 13, 2013
- Place
- 8076
- Pace
- 9:19 /mi
- 10K1:03:40
April 2, 2011
- Place
- 13385
- Pace
- 10:15 /mi
- 2001 SunTrust Richmond Marathon4:01:47
November 10, 2001
- Place
- 861
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1698 | 1:56:02 | 8:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2543 | 1:59:28 | 9:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4804 | 2:14:41 | 10:16 /mi |
| Mar 29, 2014 | 10K | 7349 | 58:22 | 9:24 /mi |
| Apr 13, 2013 | 10K | 8076 | 57:56 | 9:19 /mi |
| Apr 2, 2011 | 10K | 13385 | 1:03:40 | 10:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 861 | 4:01:47 | 9:13 /mi |