Personal bests
10K
1:00:54
2018 · 9:48 /mi
8K
58:13
2012 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:54
April 14, 2018
- Place
- 5319
- Pace
- 9:48 /mi
- 10K1:11:44
April 13, 2013
- Place
- 16948
- Pace
- 11:33 /mi
- 2012 HCA VA 8k58:13
November 10, 2012
- Place
- 2255
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5319 | 1:00:54 | 9:48 /mi |
| Apr 13, 2013 | 10K | 16948 | 1:11:44 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2255 | 58:13 | 11:43 /mi |