Personal bests
Marathon
3:35:33
2004 · 8:13 /mi
Half Marathon
1:57:22
2008 · 8:57 /mi
10K
48:52
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:54
April 13, 2019
- Place
- 7147
- Pace
- 10:17 /mi
- 2013 Anthem Richmond Marathon4:03:29
November 16, 2013
- Place
- 1719
- Pace
- 9:17 /mi
- 2009 McDonalds Half Marathon2:02:10
November 14, 2009
- Place
- 2037
- Pace
- 9:19 /mi
- 2008 McDonalds Half Marathon1:57:22
November 15, 2008
- Place
- 927
- Pace
- 8:57 /mi
- 2007 SunTrust Richmond Marathon3:55:54
November 10, 2007
- Place
- 1289
- Pace
- 9:00 /mi
- 2006 SunTrust Richmond Marathon3:53:00
November 11, 2006
- Place
- 626
- Pace
- 8:53 /mi
- 2004 SunTrust Richmond Marathon3:35:33
November 13, 2004
- Place
- 626
- Pace
- 8:13 /mi
- 10K48:52
March 27, 2004
- Place
- 1153
- Pace
- 7:52 /mi
- 2002 Suntrust Richmond Marathon3:55:55
November 9, 2002
- Place
- 813
- Pace
- 9:00 /mi
- 2000 Richmond Marathon3:49:55
November 18, 2000
- Place
- 714
- Pace
- 8:46 /mi
- 1999 Crestar Richmond Marathon3:57:08
November 13, 1999
- Place
- 671
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7147 | 1:03:54 | 10:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1719 | 4:03:29 | 9:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2037 | 2:02:10 | 9:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 927 | 1:57:22 | 8:57 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1289 | 3:55:54 | 9:00 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 626 | 3:53:00 | 8:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 626 | 3:35:33 | 8:13 /mi |
| Mar 27, 2004 | 10K | 1153 | 48:52 | 7:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 813 | 3:55:55 | 9:00 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 714 | 3:49:55 | 8:46 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 671 | 3:57:08 | 9:03 /mi |