The Vault

Personal bests

10K

58:31

2008 · 9:25 /mi

10K6 finishes · best 58:31 in 2008 · latest 1:04:43 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	6854	1:04:43	10:25 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20289	1:20:13	12:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14166	1:09:26	11:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7424	58:31	9:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8035	1:01:03	9:50 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11790	1:25:24	13:45 /mi