Personal bests
Marathon
4:08:29
2001 · 9:29 /mi
10K
47:11
2010 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:11
March 27, 2010
- Place
- 1904
- Pace
- 7:36 /mi
- 10K48:21
March 28, 2009
- Place
- 2092
- Pace
- 7:47 /mi
- 10K49:03
April 5, 2008
- Place
- 2039
- Pace
- 7:54 /mi
- 10K48:39
March 31, 2007
- Place
- 1831
- Pace
- 7:50 /mi
- 10K47:33
April 1, 2006
- Place
- 991
- Pace
- 7:39 /mi
- 2001 SunTrust Richmond Marathon4:08:29
November 10, 2001
- Place
- 965
- Pace
- 9:29 /mi
- 10K54:00
March 31, 2001
- Place
- 1742
- Pace
- 8:41 /mi