Personal bests
Marathon
4:51:00
2010 · 11:06 /mi
Half Marathon
2:07:43
2009 · 9:45 /mi
10K
1:17:01
2013 · 12:24 /mi
8K
54:41
2004 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:52:27
November 15, 2025
- Place
- 3623
- Pace
- 11:09 /mi
- 2024 CarMax Richmond Half Marathon2:26:46
November 16, 2024
- Place
- 6459
- Pace
- 11:12 /mi
- 2021 VCU Health Richmond Marathon6:05:25
November 13, 2021
- Place
- 3403
- Pace
- 13:56 /mi
- 2019 Markel Richmond Half Marathon2:15:25
November 16, 2019
- Place
- 5039
- Pace
- 10:20 /mi
- 2016 American Family Fitness Half Marathon2:26:43
November 12, 2016
- Place
- 5634
- Pace
- 11:12 /mi
- 2014 American Family Fitness Half Marathon2:22:51
November 15, 2014
- Place
- 6003
- Pace
- 10:54 /mi
- 2013 Anthem Richmond Marathon4:58:26
November 16, 2013
- Place
- 3626
- Pace
- 11:23 /mi
- 10K1:17:01
April 13, 2013
- Place
- 19246
- Pace
- 12:24 /mi
- 2010 SunTrust Richmond Marathon4:51:00
November 13, 2010
- Place
- 2890
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:07:43
November 14, 2009
- Place
- 2306
- Pace
- 9:45 /mi
- 2004 NTELOS 8K54:41
November 13, 2004
- Place
- 2328
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3623 | 4:52:27 | 11:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6459 | 2:26:46 | 11:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3403 | 6:05:25 | 13:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5039 | 2:15:25 | 10:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5634 | 2:26:43 | 11:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6003 | 2:22:51 | 10:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3626 | 4:58:26 | 11:23 /mi |
| Apr 13, 2013 | 10K | 19246 | 1:17:01 | 12:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2890 | 4:51:00 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2306 | 2:07:43 | 9:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2328 | 54:41 | 11:00 /mi |