Personal bests
Marathon
3:42:22
2019 · 8:29 /mi
Half Marathon
1:45:58
2024 · 8:05 /mi
10K
47:15
2021 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:17
November 15, 2025
- Place
- 1097
- Pace
- 8:06 /mi
- 2024 CarMax Richmond Half Marathon1:45:58
November 16, 2024
- Place
- 1194
- Pace
- 8:05 /mi
- 2022 Allianz Partners Richmond Marathon4:48:19
November 12, 2022
- Place
- 1903
- Pace
- 11:00 /mi
- 10K47:15
June 3, 2021
- Place
- 99
- Pace
- 7:36 /mi
- 2020 Richmond Marathon3:49:10
November 14, 2020
- Place
- 180
- Pace
- 8:44 /mi
- 2019 VCU Health Richmond Marathon3:42:22
November 16, 2019
- Place
- 998
- Pace
- 8:29 /mi
- 2018 Markel Richmond Half Marathon2:01:08
November 10, 2018
- Place
- 2142
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1097 | 1:46:17 | 8:06 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1194 | 1:45:58 | 8:05 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1903 | 4:48:19 | 11:00 /mi |
| Jun 3, 2021 | 10K | 99 | 47:15 | 7:36 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 180 | 3:49:10 | 8:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 998 | 3:42:22 | 8:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2142 | 2:01:08 | 9:14 /mi |