Personal bests
Marathon
4:13:03
2007 · 9:39 /mi
10K
49:24
2007 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:38:43
November 15, 2008
- Place
- 1721
- Pace
- 10:38 /mi
- 2007 SunTrust Richmond Marathon4:13:03
November 10, 2007
- Place
- 1831
- Pace
- 9:39 /mi
- 10K49:24
March 31, 2007
- Place
- 2115
- Pace
- 7:57 /mi
- 2006 SunTrust Richmond Marathon4:18:01
November 11, 2006
- Place
- 1205
- Pace
- 9:50 /mi
- 10K51:11
April 1, 2006
- Place
- 1958
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1721 | 4:38:43 | 10:38 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1831 | 4:13:03 | 9:39 /mi |
| Mar 31, 2007 | 10K | 2115 | 49:24 | 7:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1205 | 4:18:01 | 9:50 /mi |
| Apr 1, 2006 | 10K | 1958 | 51:11 | 8:14 /mi |