Personal bests
8K
53:54
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:54
November 12, 2011
- Place
- 1977
- Pace
- 10:51 /mi
- 2010 HCA Va 8k59:27
November 13, 2010
- Place
- 2579
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1977 | 53:54 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2579 | 59:27 | 11:58 /mi |