Personal bests
10K
1:31:47
2012 · 14:46 /mi
8K
1:15:05
2011 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:40
April 13, 2019
- Place
- 17614
- Pace
- 17:58 /mi
- 10K1:47:56
April 14, 2018
- Place
- 17735
- Pace
- 17:22 /mi
- 10K1:32:13
March 28, 2015
- Place
- 19933
- Pace
- 14:50 /mi
- 10K1:39:43
March 29, 2014
- Place
- 23057
- Pace
- 16:03 /mi
- 10K1:32:49
April 13, 2013
- Place
- 23914
- Pace
- 14:56 /mi
- 10K1:31:47
March 31, 2012
- Place
- 25270
- Pace
- 14:46 /mi
- 2011 HCA VA 8k1:15:05
November 12, 2011
- Place
- 3153
- Pace
- 15:06 /mi
- 10K1:33:48
April 2, 2011
- Place
- 25519
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17614 | 1:51:40 | 17:58 /mi |
| Apr 14, 2018 | 10K | 17735 | 1:47:56 | 17:22 /mi |
| Mar 28, 2015 | 10K | 19933 | 1:32:13 | 14:50 /mi |
| Mar 29, 2014 | 10K | 23057 | 1:39:43 | 16:03 /mi |
| Apr 13, 2013 | 10K | 23914 | 1:32:49 | 14:56 /mi |
| Mar 31, 2012 | 10K | 25270 | 1:31:47 | 14:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3153 | 1:15:05 | 15:06 /mi |
| Apr 2, 2011 | 10K | 25519 | 1:33:48 | 15:06 /mi |