Personal bests
Marathon
4:11:52
2010 · 9:36 /mi
Half Marathon
1:42:40
2015 · 7:50 /mi
10K
46:22
2016 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:22
April 9, 2016
- Place
- 1044
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon1:42:40
November 14, 2015
- Place
- 828
- Pace
- 7:50 /mi
- 10K47:12
April 13, 2013
- Place
- 1697
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon2:12:06
November 10, 2012
- Place
- 3825
- Pace
- 10:05 /mi
- 10K49:18
April 2, 2011
- Place
- 2905
- Pace
- 7:56 /mi
- 2010 SunTrust Richmond Marathon4:11:52
November 13, 2010
- Place
- 1707
- Pace
- 9:36 /mi
- 10K49:37
March 27, 2010
- Place
- 3137
- Pace
- 7:59 /mi
- 2009 McDonalds Half Marathon1:52:57
November 14, 2009
- Place
- 1004
- Pace
- 8:37 /mi
- 10K51:27
March 28, 2009
- Place
- 3611
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1044 | 46:22 | 7:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 828 | 1:42:40 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1697 | 47:12 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3825 | 2:12:06 | 10:05 /mi |
| Apr 2, 2011 | 10K | 2905 | 49:18 | 7:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1707 | 4:11:52 | 9:36 /mi |
| Mar 27, 2010 | 10K | 3137 | 49:37 | 7:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1004 | 1:52:57 | 8:37 /mi |
| Mar 28, 2009 | 10K | 3611 | 51:27 | 8:17 /mi |