Personal bests
Half Marathon
2:09:44
2013 · 9:54 /mi
10K
1:43:29
2015 · 16:39 /mi
8K
49:27
2011 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:29
March 28, 2015
- Place
- 22096
- Pace
- 16:39 /mi
- 2013 American Family Fitness Half Marathon2:09:44
November 16, 2013
- Place
- 3964
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:27:42
November 10, 2012
- Place
- 5308
- Pace
- 11:16 /mi
- 2011 HCA VA 8k49:27
November 12, 2011
- Place
- 1520
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22096 | 1:43:29 | 16:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3964 | 2:09:44 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5308 | 2:27:42 | 11:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1520 | 49:27 | 9:57 /mi |