Personal bests
10K
1:01:37
2011 · 9:55 /mi
8K
53:16
2007 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:12
April 13, 2019
- Place
- 9235
- Pace
- 11:08 /mi
- 10K1:06:53
April 1, 2017
- Place
- 9298
- Pace
- 10:46 /mi
- 10K1:03:05
April 9, 2016
- Place
- 8727
- Pace
- 10:09 /mi
- 10K1:15:03
March 28, 2015
- Place
- 15647
- Pace
- 12:05 /mi
- 10K1:11:35
March 29, 2014
- Place
- 15284
- Pace
- 11:31 /mi
- 10K1:10:17
April 13, 2013
- Place
- 16211
- Pace
- 11:19 /mi
- 10K1:13:32
March 31, 2012
- Place
- 19345
- Pace
- 11:50 /mi
- 10K1:01:37
April 2, 2011
- Place
- 11832
- Pace
- 9:55 /mi
- 2010 HCA Va 8k55:09
November 13, 2010
- Place
- 2125
- Pace
- 11:06 /mi
- 10K1:06:40
March 27, 2010
- Place
- 14776
- Pace
- 10:44 /mi
- 2009 HCA Va 8k58:11
November 14, 2009
- Place
- 2537
- Pace
- 11:42 /mi
- 10K1:04:46
March 28, 2009
- Place
- 11966
- Pace
- 10:25 /mi
- 2008 NTELOS 8K57:02
November 15, 2008
- Place
- 2207
- Pace
- 11:28 /mi
- 10K1:05:14
April 5, 2008
- Place
- 11241
- Pace
- 10:30 /mi
- 2007 NTELOS 8k53:16
November 10, 2007
- Place
- 2743
- Pace
- 10:43 /mi
- 10K1:05:15
March 31, 2007
- Place
- 9969
- Pace
- 10:30 /mi
- 2006 NTELOS 8K58:15
November 11, 2006
- Place
- 3073
- Pace
- 11:43 /mi
- 10K1:03:24
April 1, 2006
- Place
- 6608
- Pace
- 10:12 /mi
- 10K1:12:28
April 9, 2005
- Place
- 8432
- Pace
- 11:40 /mi
- 2004 NTELOS 8K54:37
November 13, 2004
- Place
- 2285
- Pace
- 10:59 /mi
- 10K1:10:51
March 27, 2004
- Place
- 7186
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9235 | 1:09:12 | 11:08 /mi |
| Apr 1, 2017 | 10K | 9298 | 1:06:53 | 10:46 /mi |
| Apr 9, 2016 | 10K | 8727 | 1:03:05 | 10:09 /mi |
| Mar 28, 2015 | 10K | 15647 | 1:15:03 | 12:05 /mi |
| Mar 29, 2014 | 10K | 15284 | 1:11:35 | 11:31 /mi |
| Apr 13, 2013 | 10K | 16211 | 1:10:17 | 11:19 /mi |
| Mar 31, 2012 | 10K | 19345 | 1:13:32 | 11:50 /mi |
| Apr 2, 2011 | 10K | 11832 | 1:01:37 | 9:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2125 | 55:09 | 11:06 /mi |
| Mar 27, 2010 | 10K | 14776 | 1:06:40 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2537 | 58:11 | 11:42 /mi |
| Mar 28, 2009 | 10K | 11966 | 1:04:46 | 10:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2207 | 57:02 | 11:28 /mi |
| Apr 5, 2008 | 10K | 11241 | 1:05:14 | 10:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2743 | 53:16 | 10:43 /mi |
| Mar 31, 2007 | 10K | 9969 | 1:05:15 | 10:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3073 | 58:15 | 11:43 /mi |
| Apr 1, 2006 | 10K | 6608 | 1:03:24 | 10:12 /mi |
| Apr 9, 2005 | 10K | 8432 | 1:12:28 | 11:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2285 | 54:37 | 10:59 /mi |
| Mar 27, 2004 | 10K | 7186 | 1:10:51 | 11:24 /mi |