Personal bests
10K
52:20
2002 · 8:25 /mi
8K
40:11
2002 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K40:11
November 9, 2002
- Place
- 649
- Pace
- 8:05 /mi
- 10K52:20
April 13, 2002
- Place
- 1514
- Pace
- 8:25 /mi
- 10K56:57
March 31, 2001
- Place
- 2195
- Pace
- 9:10 /mi
- 2000 NTELOS 8K46:13
November 18, 2000
- Place
- 1225
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 649 | 40:11 | 8:05 /mi |
| Apr 13, 2002 | 10K | 1514 | 52:20 | 8:25 /mi |
| Mar 31, 2001 | 10K | 2195 | 56:57 | 9:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1225 | 46:13 | 9:18 /mi |